Eco Nutrition & Skill Gain Optimizer

What you eat directly affects how fast you gain skill points. Eco's nutrition system rewards balance — eating a variety of Carbs, Protein, Fat, and Vitamins boosts your daily SP gain by up to 2x. Select your available foods below to find the optimal diet.

Server Settings

1.00x

Server SkillGainMultiplier (default 1.0)

3000 cal

Base 3,000 cal — Big Stomach talent increases this

Food Intake

Camas Bulb

700 cal each |C:600F:100
0

Huckleberry

500 cal each |C:50V:450
0

Taro Root

800 cal each |C:400P:100F:100V:200
0

Fried Tomatoes

1100 cal each |C:400F:700
0

Baked Meat

2000 cal each |P:1800F:200
0

Campfire Feast

2500 cal each |C:600P:600F:650V:650
0

Vegetable Medley

1800 cal each |C:700V:1100
0

Corn

600 cal each |C:550P:50
0

Beet

550 cal each |C:200P:50V:300
0

Tomato

400 cal each |C:150P:50V:200
0

Wheat

400 cal each |C:350P:50
0

Raw Meat

1200 cal each |P:900F:300
0

Charred Meat

1000 cal each |P:700F:300
0

Fried Veggie Medley

1600 cal each |C:500F:300V:800
0

Baked Taro

1000 cal each |C:500P:200F:100V:200
0

Campfire Beans

1400 cal each |C:600P:500F:200V:100
0

Mushroom

350 cal each |C:100P:50V:200
0

Corn Soup

1200 cal each |C:700P:200V:300
0

Huckleberry Pie

1800 cal each |C:600F:700V:500
0

Meat Stew

2200 cal each |C:200P:1400F:400V:200
0

Vegetarian Stew

1900 cal each |C:600P:300F:200V:800
0

Bread

900 cal each |C:800P:50F:50
0

Raw Fish

900 cal each |P:600F:300
0
0 / 3000 cal

Nutrient Analysis

Carbs 0 cal

0.0% of diet

Protein 0 cal

0.0% of diet

Fat 0 cal

0.0% of diet

Vitamins 0 cal

0.0% of diet

Balance Modifier

0.50x

0.5 min — 2.0 max

Nutrient Score

0

sum of nutrient values

Est. SP / Day

0

with 1.0x server multiplier

Food Nutrient Reference

Food Cal Carbs Protein Fat Vitamins
Camas Bulb 700 600 - 100 -
Huckleberry 500 50 - - 450
Taro Root 800 400 100 100 200
Fried Tomatoes 1100 400 - 700 -
Baked Meat 2000 - 1800 200 -
Campfire Feast 2500 600 600 650 650
Vegetable Medley 1800 700 - - 1100
Corn 600 550 50 - -
Beet 550 200 50 - 300
Tomato 400 150 50 - 200
Wheat 400 350 50 - -
Raw Meat 1200 - 900 300 -
Charred Meat 1000 - 700 300 -
Fried Veggie Medley 1600 500 - 300 800
Baked Taro 1000 500 200 100 200
Campfire Beans 1400 600 500 200 100
Mushroom 350 100 50 - 200
Corn Soup 1200 700 200 - 300
Huckleberry Pie 1800 600 - 700 500
Meat Stew 2200 200 1400 400 200
Vegetarian Stew 1900 600 300 200 800
Bread 900 800 50 50 -
Raw Fish 900 - 600 300 -

Nutrient values are per serving. Balance modifier: 2.0 when all 4 nutrients are equal, 0.5 when only one nutrient is present.

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