Enshrouded Food Buff Optimizer
Each food category fills one slot — only one Meat, one Fruit, one Liquid, etc. at a time. Select your playstyle to get the optimal 3-food (or 4-food with Dessert Stomach) combo and full stat totals.
Playstyle Preset
Food Slots
Meats
Fruits
Liquids
Herbs
Sweets (Dessert Stomach required)
Grains
Mushrooms
Vegetables
Combined Buff Totals
Max Health
+0 HP
HP Regen
+0 /s
Stamina
+0
Stamina Regen
+0%
Mana
+0
Melee Dmg
+0%
Magic Dmg
+0%
Ranged Dmg
+0%
Select foods above or pick a playstyle preset to see your buff totals.
All Foods Reference
| Food | Category | Key Buff | Duration |
|---|---|---|---|
| Roasted Meat | Meats | +60 HP, +4 HP/s | 25 min |
| Grilled Fish | Meats | +80 HP, +6 HP/s | 30 min |
| Hunter's Roast | Meats | +150 HP, +8 HP/s | 40 min |
| Beef Stew | Meats | +240 HP, +12 HP/s, +1 Frost Resist | 50 min |
| Apple | Fruits | +20 HP, +6 HP/s | 15 min |
| Blueberry Pie | Fruits | +60 HP, +10 HP/s | 35 min |
| Fruit Salad | Fruits | +40 HP, +12 HP/s | 30 min |
| Strawberry Milkshake | Fruits | +18 HP/s | 50 min |
| Water | Liquids | +20 Stamina, +10% Stam Regen | 15 min |
| Sparkling Water | Liquids | +50 Stamina, +15% Stam Regen | 30 min |
| Herbal Brew | Liquids | +40 Stamina, +18% Stam Regen, +20 Mana | 35 min |
| Rooibos Tea | Liquids | +30 Stamina, +21% Stam Regen | 40 min |
| Dried Herbs | Herbs | +40 Mana | 20 min |
| Herb Tea | Herbs | +80 Mana | 35 min |
| Alchemist's Brew | Herbs | +120 Mana | 45 min |
| Mana Potion | Herbs | +160 Mana | 50 min |
| Honey | Sweets | +10% Stamina Regen | 15 min |
| Jam Roll | Sweets | +30 HP, +12% Stam Regen | 25 min |
| Cake Slice | Sweets | +20 Stamina, +15% Stam Regen | 30 min |
| Strawberry Tart | Sweets | +40 Stamina, +20% Stam Regen | 40 min |
| Bread | Grains | +10% Melee Dmg | 20 min |
| Grain Flatbread | Grains | +15% Melee Dmg | 30 min |
| Cooked Rice | Grains | +21% Melee Dmg | 45 min |
| Fried Rice | Grains | +21% Melee Dmg | 45 min |
| Sauteed Mushrooms | Mushrooms | +10% Magic Dmg | 20 min |
| Mushroom Soup | Mushrooms | +60 Mana, +15% Magic Dmg | 35 min |
| Stuffed Mushrooms | Mushrooms | +80 Mana, +18% Magic Dmg | 40 min |
| Algae Salad | Mushrooms | +21% Magic Dmg, +120 Mana | 45 min |
| Salad | Vegetables | +12% Ranged/Dagger Dmg | 25 min |
| Roasted Vegetables | Vegetables | +10% Ranged Dmg | 20 min |
| Vegetable Stew | Vegetables | +60 HP, +15% Ranged Dmg | 35 min |
| Taro Root Curry | Vegetables | +21% Ranged Dmg, +60 Mana | 55 min |
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