Once Human Food Buff Optimizer

Pick your current activity to see the best food buffs. Recipes sorted by buff magnitude.

Note: Only one food buff is active at a time. Eating a second food replaces the current buff — plan accordingly.

Current Activity

7 recipes for Combat

Salted Egg

30 min

+6% DMG to Elites

Ingredients: Egg, Salt Station: Basic Stove

Assorted Canned Fruit

30 min

+25% Weakspot DMG when sanity >80%

Ingredients: Fruit x3, Can Station: Advanced Kitchen

Grilled Meat

20 min

+10% melee damage

Ingredients: Meat x2, Salt Station: Basic Stove

Spicy Stew

30 min

+15% ranged damage, -5% movement speed

Ingredients: Meat, Chili, Water Station: Basic Stove

Hunter's Jerky

45 min

+12% crit rate on elites

Ingredients: Dried Meat x3, Spice Station: Smokehouse

Combat Ration

60 min

+8% all damage, +5% damage resistance

Ingredients: Grain, Meat, Salt, Can Station: Advanced Kitchen

Seared Fish Steak

30 min

+20% weakspot damage

Ingredients: Fish, Butter, Herb Station: Basic Stove

All Recipes Quick Reference

Name Type Buff Duration
Salted Egg Combat +6% DMG to Elites 30 min
Assorted Canned Fruit Combat +25% Weakspot DMG when sanity >80% 30 min
Grilled Meat Combat +10% melee damage 20 min
Spicy Stew Combat +15% ranged damage, -5% movement speed 30 min
Hunter's Jerky Combat +12% crit rate on elites 45 min
Combat Ration Combat +8% all damage, +5% damage resistance 60 min
Seared Fish Steak Combat +20% weakspot damage 30 min
Builder's Biscuit Base Building +15% territory durability bonus 30 min
Fortification Soup Base Building +20% structure HP buff aura 45 min
Engineer's Bread Base Building -10% building material cost 60 min
Stone Soup Base Building +10% concrete yield when crafting 30 min
Potato Salad Resource Gathering +15% resource find chance 30 min
Forager's Trail Mix Resource Gathering +20% plant gather yield 45 min
Miner's Canned Beans Resource Gathering +18% ore yield 30 min
Lumberjack Stew Resource Gathering +25% wood gather speed 30 min
Harvest Porridge Resource Gathering +12% all resource yield 60 min
Herbal Tea Stamina Full hydration + energy for 2h 120 min
Energy Bar Stamina +30% stamina regen rate 45 min
Refreshing Juice Stamina +25% sprinting stamina efficiency 30 min
Athlete's Meal Stamina +20% swim/sprint speed 60 min
Endurance Broth Stamina +40% stamina pool size 90 min
Fruity Pancakes XP Gain +25% XP gain 30 min
Scholar's Oatmeal XP Gain +20% XP gain, +5% sanity regen 45 min
Student's Ramen XP Gain +30% crafting XP 30 min
Knowledge Cake XP Gain +35% XP from boss kills 60 min
Calming Tea Sanity +20 sanity/min regen for 30 min 30 min
Comfort Food Casserole Sanity +50 instant sanity restore Instant
Lavender Biscuits Sanity -30% sanity loss rate from anomalies 60 min
Peaceful Porridge Sanity +15 sanity/min regen, -10% fear threshold 45 min
Mood Boost Smoothie Sanity +25 sanity, +10% sanity cap 30 min
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