Raft Food & Sustenance Optimizer
Full food stats for 35+ Raft items — Hunger, Thirst, and Bonus Hunger values. Use the Meal Planner to find the most efficient recipes from your current ingredients.
Notes: Raw fish and meat drains Thirst. Bonus Hunger fills an overflow bar on top of the normal hunger bar. Hard Mode increases depletion 150%.
| Food | Hunger | Thirst | Bonus Hunger | Source |
|---|---|---|---|---|
| Mango | +10 | +20 | — | Raw/Foraged |
| Pineapple | +8 | +25 | — | Raw/Foraged |
| Coconut | +5 | +20 | — | Raw/Foraged |
| Raw Potato | +5 | -5 | — | Raw/Foraged |
| Baked Potato | +20 | +5 | — | Grilled |
| Raw Beet | +5 | -5 | — | Raw/Foraged |
| Raw Catfish | +10 | -5 | — | Raw/Foraged |
| Cooked Catfish | +30 | +10 | — | Grilled |
| Raw Salmon | +12 | -5 | — | Raw/Foraged |
| Cooked Salmon | +35 | +10 | — | Grilled |
| Raw Tilapia | +10 | -5 | — | Raw/Foraged |
| Cooked Tilapia | +28 | +8 | — | Grilled |
| Raw Herring | +8 | -5 | — | Raw/Foraged |
| Cooked Herring | +24 | +8 | — | Grilled |
| Raw Drumstick | +15 | -8 | — | Raw/Foraged |
| Cooked Drumstick | +40 | +5 | — | Grilled |
| Beet Salad | +25 | +15 | — | Cooking Pot |
| Simple Fish Stew | +30 | +20 | — | Cooking Pot |
| Vegetable Soup | +40 | +15 | +35 | Cooking Pot |
| Coconut Chicken | +55 | +10 | +55 | Cooking Pot |
| BBQ | +65 | +5 | +75 | Cooking Pot |
| Shark Dinner | +50 | +10 | +60 | Cooking Pot |
| Watermelon | +8 | +30 | — | Raw/Foraged |
| Mango Juice | +5 | +35 | — | Juicer |
| Pineapple Juice | +5 | +40 | — | Juicer |
| Watermelon Juice | +5 | +45 | — | Juicer |
| Coconut Milk | +5 | +30 | — | Juicer |