SCUM Calorie & Macro Session Planner

Estimate your calorie burn and macro depletion for a session based on your STR attribute and activity mix. Plan exactly what food to bring. Values are community-sourced approximations — actual rates vary by server metabolic simulation settings.

Character Setup

STR Attribute Level: 3

1.0 (low)5.0 (base)10 (max)

Higher STR = more calorie burn during physical activities

Session Duration: 4 h

1h6h12h

Activity Mix

100% / 100%

Resting / Standing (60 kcal/h base) 10%

Walking (180 kcal/h base) 30%

Running (400 kcal/h base) 25%

Sprinting (700 kcal/h base) 10%

Swimming (500 kcal/h base) 5%

Crafting / Building (150 kcal/h base) 10%

Heavy Carry / Combat (600 kcal/h base) 10%

Session Estimate

Calorie Burn

1320

kcal

Protein Depletion

198

Carb Depletion

660

Water Need

1584

Recommended Food to Bring

Calorie Dense

• Beef Steak

• Pork Meat

• Protein Bar

• Bread

Protein Rich

• Canned Tuna

• Chicken Meat

• Rabbit Meat

• Egg

Hydration

• Apple

• Tomato

• Potato

• Energy Drink

Highest Calorie Density

Protein Bar — 200 kcal

Beef Steak — 270 kcal

Pork Meat — 242 kcal

Chicken Meat — 237 kcal

Bread — 265 kcal

Highest Protein

Canned Tuna — 28g/serving

Chicken Meat — 29g/serving

Beef Steak — 26g/serving

Rabbit Meat — 25g/serving

Protein Bar — 20g/serving

Best Hydration

Potato — 250g water

Energy Drink — 200g water

Tomato — 160g water

Apple — 155g water

Cabbage — 175g water

Warning: energy reserve dropping to 0% triggers weakness and fatigue debuffs. Over-eating beyond 100% reserve causes faster depletion. All values are approximate community-sourced estimates.

Private SCUM hosting

Run your own SCUM server.

Rent a private SCUM server on real hardware — full control-panel access, your mods, your configs, your rules. It's your server; run it your way.

Rent a SCUM server Real hardware · Full control panel · 98% SLA

Don't want to run it yourself? Our managed services & consulting team will set it up and keep it running for you — game servers, Windows, Linux, and cloud, from 10+ years of MSP work.