SCUM Nutrition Guide Generator

Configure your server's metabolism settings and generate a tailored nutrition guide to share with your community — covering top foods, macros, and deficiency prevention.

Server Settings

MetabolismSimulationTime

Controls how quickly hunger/thirst deplete.

Guide Detail Level

Export Format

Server Name (optional)

Key Foods Reference

Proteins

• Cooked meat
• Eggs
• Fish fillet
• Canned tuna
• Jerky

Carbs

• Bread
• Canned beans
• Berries
• Cooked potato
• Granola bar

Fats

• Butter
• Peanut butter
• Bacon
• Cheese
• Nuts

Vitamins

• Carrots
• Apples
• Tomatoes
• Berries
• Vitamin pills

Generated Guide

{
  "embeds": [{
    "title": "SCUM Nutrition Guide",
    "color": 15426112,
    "fields": [
      { "name": "Server Metabolism Setting", "value": "1x (default) — standard metabolism pace. Balanced food requirements.", "inline": false },
      { "name": "How Metabolism Works", "value": "SCUM tracks proteins, carbs, fats, and vitamins separately. Keep all four in the green to maintain your stats. Eat a variety of foods — don't rely on just one item.", "inline": false },
      { "name": "Best Protein Sources", "value": "Cooked meat, Eggs, Fish fillet, Canned tuna, Jerky", "inline": true },
      { "name": "Best Carb Sources", "value": "Bread, Canned beans, Berries, Cooked potato, Granola bar", "inline": true },
      { "name": "Best Fat Sources", "value": "Butter, Peanut butter, Bacon, Cheese, Nuts", "inline": true },
      { "name": "Vitamin Sources", "value": "Carrots, Apples, Tomatoes, Berries, Vitamin pills", "inline": true },
      { "name": "Avoid Deficiencies", "value": "Eat cooked food when possible — it provides more nutrition than raw. Carry a few canned goods as backup. If your stats start dropping, open your character sheet and check what's low.", "inline": false }
    ]
  }]
}

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