SOTF Food & Cooking Optimizer
Select the stats you need to restore or the activity you're planning, and get the best food or cooking pot recipe recommendation. Cooking pot recipes unlock powerful buffs that raw food can't match.
Planning Mode
Which stats do you need to restore?
Recommended Recipes
Select stats or an activity above to get recommendations.
Full Cooking Pot Recipe Reference
| Recipe | Stat Restoration | Buff |
|---|---|---|
| Kitchen Sink | 100% Hunger, Thirst, Health, Energy, Stamina | All stats fully restored |
| Protein Shake | 100% Hunger, 100% Thirst | Strength 3× (best combat buff) |
| Lumberjack Juice | 100% Hunger, 100% Thirst, 25% Health | Lumberjack 2× (best for logging) |
| Greg (recipe) | 100% Hunger, 100% Thirst, 10% Health | Stealth + Strength + Lumberjack |
| Boiled Meat | 100% Hunger, 100% Thirst | Strength 2× |
| Liquid Battery | 100% Energy, 100% Stamina | Strength 2× |
| Health Mix | Restores Health | — |
| Energy Mix | Restores Energy | — |
| Raw Berries | Small Hunger + small Thirst | — |