Valheim Food Combination Optimizer
Rank every possible 3-food combo by your preferred stat priority. Filter by progression stage, then fine-tune with the manual picker.
Optimize for
Progression stage
Top 5 Combinations
Ranked by Max HP using foods available in Early Game.
Total HP
+120
Total Stamina
+40
HP Regen
6/tick
Score
120
Total HP
+120
Total Stamina
+40
HP Regen
6/tick
Score
120
Total HP
+115
Total Stamina
+38
HP Regen
6/tick
Score
115
Total HP
+115
Total Stamina
+39
HP Regen
6/tick
Score
115
Total HP
+110
Total Stamina
+36
HP Regen
6/tick
Score
110
Manual Food Picker
Select three foods manually and see the combined stats live.
Total HP
+0
Total Stamina
+0
HP Regen/tick
0
Total Eitr
+0
Food Reference
Click a column header to sort. Showing Early Game foods.
| Food | Tier | HP ↓ | Stamina | Eitr | Regen | Duration |
|---|---|---|---|---|---|---|
| Cooked Fish | Black Forest | +45 | +15 | — | 2/tick | 20m |
| Deer Stew | Black Forest | +40 | +13 | — | 2/tick | 20m |
| Cooked Deer Meat | Black Forest | +35 | +12 | — | 2/tick | 20m |
| Cooked Egg | Black Forest | +35 | +12 | — | 2/tick | 20m |
| Cooked Boar Meat | Meadows | +30 | +10 | — | 2/tick | 20m |
| Cooked Neck Tail | Meadows | +25 | +8 | — | 2/tick | 20m |
| Grilled Neck Tail | Meadows | +25 | +8 | — | 2/tick | 20m |
| Boar Jerky | Meadows | +20 | +20 | — | 1/tick | 30m |
| Mushroom | Meadows | +15 | +15 | — | 1/tick | 15m |
| Carrot Soup | Black Forest | +15 | +45 | — | 2/tick | 25m |
| Queens Jam | Meadows | +14 | +40 | — | 2/tick | 20m |
| Onion | Black Forest | +13 | +40 | — | 1/tick | 15m |
| Onion Soup | Black Forest | +12 | +60 | — | 1/tick | 20m |
| Yellow Mushroom | Meadows | +10 | +30 | — | 1/tick | 10m |
| Carrot | Black Forest | +10 | +32 | — | 1/tick | 15m |
| Blueberries | Meadows | +8 | +25 | — | 1/tick | 10m |
| Honey | Meadows | +8 | +35 | — | 1/tick | 15m |
| Raspberries | Meadows | +7 | +20 | — | 1/tick | 10m |
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