Vintage Story Nutrition & Health Calculator
Vintage Story's 4-category nutrition system directly adds up to +10 bonus HP. Enter your current nutrition percentages to see your exact bonus HP, well-nourished status, and which food category needs attention.
Current Nutrition Levels (0–100%)
Cheese, butter, cream, milk
Carrots, turnips, berries, mushrooms, leeks
Bread, porridge, flatbread, spelt flour
Meat, fish, eggs, legumes
Bonus HP
+5
of +10 max possible
Average Nutrition
50%
across all 4 categories
Well-Nourished
Yes
+2 HP regen/tick bonus active
Category Breakdown
How the Formula Works
Bonus HP = floor((Dairy + Fruit/Veg + Grain + Protein) / 4 / 100 * 10)
Maximum bonus is +10 HP when all categories are at 100%.
The Well-Nourished bonus (+2 HP regen/tick) activates when all four categories are above 50%.
Satiety bar holds 100 units. Base depletion is ~1.5 units/min while active. Eating when satiety is full wastes nutritional gain.
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